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Month: May 2025

From Canvas to Mat: How BJJ and Muay Thai Transform Your Body

BJJ and Muay Thai aren’t just about fighting. In addition to this, learning these two can really transform your body. The two arts build strength and endurance. They also promote flexibility and confidence.  You could be grappling on the mat. You may also be striking on the canvas. Regardless of the movement, you can be sure that it will challenge your muscles. It will also put your cardio to the test and sharpen your mental…

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Ground and Pound: Combining BJJ Control with Muay Thai Striking

Combat sports have been in existence for thousands of years now. Each form has its own unique philosophies and techniques. For instance, Brazilian Jiu-Jitsu (BJJ) emphasizes leverage and control. It also requires participants to master the ground game with submissions and positional dominance. On its part, Muay Thai is revered for its devastating strikes. This is done mostly using fists and elbows. Knees and shins are also be implemented.  These two disciplines can be blended…

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