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Month: October 2025

Fit + Fierce: How Weight Loss & BJJ Transform Your Body & Mind

For many, the weight loss process is a lonely endeavor. It is always you against the scale, the treadmill, and your calories. While as great as the process is for the body, it sucks the mind out. The hunger is lost because the process becomes more of a punishment. But what if fitness wasn’t a fight against yourself. What if it was about discovery, learning and becoming aware of a strength that you never knew…

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Kids BJJ Benefits: Building Confidence Through Martial Arts Training

As a parent, you definitely want to have a confident child. The good thing is that this is quite achievable. This can be done by having them train in Brazilian Jiu-Jitsu (BJJ). This form of martial arts is quite valuable. This is because it teaches kids very crucial skills. Some of these include self-belief and problem-solving.   In addition to this, they get to develop emotional strength and mental resilience. These are crucial skills that will…

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