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Month: January 2026

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Women’s Self Defense WA: More Women Are Choosing BJJ & Fitness

Personal safety has become a growing priority for many women across Washington. Due to this, many of them are looking beyond traditional self-defense classes. They want something more practical and empowering. For this reason, a good number of them are embracing Brazilian Jiu-Jitsu (BJJ) combined with fitness training.  This blend offers a smarter and more effective way to protect oneself in real-life scenarios. It focuses on proven techniques, body control, and leverage. It’s hence very…

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Teen BJJ Tacoma: Why Martial Arts Build Confidence in Adolescents

It’s during adolescence that confidence develops. However, many teens struggle a lot. So, what’s a good solution? Brazilian Jiu-Jitsu (BJJ) is a great tool. It gives adolescents a great opportunity to develop confidence. This is usually achieved in a structured environment.  It entails consistent training and goal-setting. It also requires your child to engage in respectful competition. The activities done in training teach teens how to trust their abilities and handle challenges calmly. They are…

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