Category: Cross-Training BJJ and Muay Thai

I still remember my first MMA fight. Twenty seconds in, my carefully practiced boxing combinations vanished from memory as my opponent shot for my legs. Six months of striking practice, useless in an instant. That humbling experience taught me what veterans already knew: in this sport, you’re only as good as your weakest discipline. When Worlds Collide: The BJJ and Muay Thai Synergy Picture this: You’re landing crisp jabs and devastating leg kicks from your…