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Fit + Fierce: How Weight Loss & BJJ Transform Your Body & Mind

For many, the weight loss process is a lonely endeavor. It is always you against the scale, the treadmill, and your calories. While as great as the process is for the body, it sucks the mind out. The hunger is lost because the process becomes more of a punishment. But what if fitness wasn’t a fight against yourself. What if it was about discovery, learning and becoming aware of a strength that you never knew…

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Kids BJJ Benefits: Building Confidence Through Martial Arts Training

As a parent, you definitely want to have a confident child. The good thing is that this is quite achievable. This can be done by having them train in Brazilian Jiu-Jitsu (BJJ). This form of martial arts is quite valuable. This is because it teaches kids very crucial skills. Some of these include self-belief and problem-solving.   In addition to this, they get to develop emotional strength and mental resilience. These are crucial skills that will…

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BJJ for Beginners: What to Expect in Your First Class

When you first enter a Brazilian Jiu-Jitsu academy, you can’t help but feel you’ve stepped into an entirely unique space. It’s not surprising that the majority of newcomers would be excited yet nervous.  A good training school knows this and helps its students settle in as fast as possible so they feel safe, comfortable, and eager to begin.  This article shares the different things to expect in your first BJJ class for beginners. Before You…

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MMA Training Benefits: Beyond Just Learning to Fight

When you hear Mixed Martial Arts (MMA) training, what comes to mind? You might envision developing grappling skills on the mat, intense physical conditioning or learning to deliver crushing strikes. Although all the above are certainly part of it, this point of view barely scratches the surface. MMA isn’t just about fighting. Instead, it’s more of an all-round transformation. By mastering all principles, you get to become confident, stronger, and resilient beyond the academy’s walls. …

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Brazilian Jiu Jitsu: Master Ground Fighting and Self Defense

Often referred to as the “gentle art,” Brazilian Jiu Jitsu (BJJ) is a form of martial arts that emphasizes strategy, technique, and control. It’s quite different from striking-based disciplines. This is because it focuses more on ground fighting. This equips you with everything you need to neutralize larger and even stronger opponents. This is something that you achieve through leverage and skill. It’s hence incredible for self-defense situations.  In addition to this, it builds discipline…

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MMA Fitness Training: Build Strength Speed and Fighting Stamina

Mixed Martial Arts (MMA) fitness training is known for improving fighting skills. However, on top of this, it helps build strength, speed, and stamina. In short, it does a great job of enhancing overall athletic performance.  You could be an aspiring fighter or simply looking to elevate your fitness. Regardless of your goal, you can be sure that it will challenge your body and mind.  It combines a wide array of elements. Some of these…

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Martial Arts Tacoma: Self-Defense Skills for Real-World Safety

The world has become quite unpredictable. For this reason, knowing how to protect yourself is more important than ever. One way to equip yourself is to learn martial arts. This is a great tool for real-world self-defense. In addition to this, it boosts your overall fitness and discipline.  As a resident of Tacoma, you will find this quite useful. You may be walking to your car at night or facing an unexpected confrontation. Regardless of…

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Tacoma BJJ Training: Benefits of Brazilian Jiu-Jitsu for Adults

Brazilian Jiu-Jitsu has recently grown in popularity. This is especially true among adults looking for a challenging and engaging way to improve their overall fitness. In Tacoma, BJJ training equips its students with much-needed self-defense skills. It’s also a full-body workout and a stress reliever. In addition to this, it’s a great path to personal growth.  You could be a complete beginner or someone looking for a new hobby with purpose. Regardless of your objective,…

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Cross-Training Benefits: Why Multiple Martial Arts Matter

In the world of martial arts, focusing on one discipline helps ensure mastery. However, it’s more beneficial to become a well-rounded martial artist. This is where the idea of cross-training comes into play. In fact, it offers a wide range of physical and mental benefits.  You could be a beginner looking to build a well-rounded foundation. You could also be a seasoned fighter looking to sharpen your edge. Regardless of your objective, you should consider…

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BJJ vs. Muay Thai: Which Martial Art Should You Start With?

BJJ and Muay Thai are two incredible forms of martial arts. Each offers a unique approach to combat and personal development. Brazilian Jiu-Jitsu centers around grappling and ground control. It’s also more about submissions. These factors make it ideal for individuals who prefer strategy and technique over brute force. On its part, Muay Thai emphasizes powerful striking. This is usually done using fists and knees. It can also be achieved by implementing elbows and shins.…

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